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  • Writer's pictureBennett Endurance

The Seven Fundamentals Of A High-Performance Life

The Seven Fundamentals Of A High-Performance Life

In order to achieve your purpose and live a High-Performance Life you need to work on these seven fundamentals. During our professional athletic careers, we identified these fundamentals and incorporated them into our lifestyle. By doing so, Greg changed his winning percentage from 10% to over 65%. (statistics from Greg’s Keynote speech – “Learning How to Win!).

1. Relationships/support team

The number one thing is to build a great team of support people. Surround yourself with people who want to see you achieve your goal and want the best for you.

2. Sleep/recovery

Don’t overlook the importance of shut-eye. Sleep and downtime for recovery are essential for human performance. When we rest, we get stronger, more capable and powerful. It is also when we get energized, more intelligent and more cognitively clear.

3. Nutrition

Nourish your body with the nutrients it needs to function at its best. Fresh, unprocessed foods are always a smart choice. Your body needs the fiber, vitamins and minerals they provide. It can be a challenge to get enough soluble fiber in your diet.

4. Bodywork

Treat your body with the utmost respect and it will thank you with years of service. Invest in yourself by getting a massage or visiting your chiropractor.

5. Physical exercise/training

Being active is the best medicine. Find opportunities to move your body throughout the day, such as a morning walk or run or an after-dinner family dance party.

6. Preventive care and environmental toxins

Focus on staying healthy rather than rehabilitation: Avoid illness; get regular blood, cardio and respiratory check-ups; and work with a functional medicine practitioner. Take steps to remove toxins in your home, such as those found in some non-stick pans, deodorants, soaps, sunscreens and pesticides.

7. Beliefs, affirmations and goal setting

Remind yourself daily of your successes. Visualizing and using daily affirmations may affect your hormone chemistry which may in turn affect your physically. Don’t underestimate the power of visualizing what you want.

Until next time – be your best you. The world needs you at your best!


Bennett Endurance is a high-performance consulting business for athletes of all age and abilities and non-athletes wanting to optimize their performances, health, wellbeing and longevity.


With a combined 50 years of racing as professional athletes, 30 years as coaches and 30 years as athlete managers, Bennett Endurance have the knowledge, experience and professionalism for intimate one-to-one, small group consultations and mastermind groups. Helping you thrive and to live your high-performance life. Find out more >


Passion and Purpose. Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will cause others to be inspired to optimize their own lives. Greg visibly enjoys entertaining his audience with incredible stories of finding his passion, aligning that passion with his strengths and taking control of his own life. Be ready to be inspired and entertained. You will leave with the tools and tactics to go live your own high-performance life. Find out more >


An interview podcast show hosted by Greg Bennett. Greg interviews the world’s greatest Athletes, Entrepreneur’s and Executives diving deep into each guest’s life. Probing questions into each guests’ passions, strengths, sleep patterns, their teams, nutrition and everything else in between. These interviews are entertaining, inspiring and educational. The lessons learnt will give you the tools and tactics to optimize your life so you can live your High-performance life. Find out more >

Brand Partnerships

Bennett Endurance collaborated with the best brands and products throughout their professional athletic careers. They continue to search for products that will help optimize their lives and recommend these products to their clients. Find out more >



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