top of page

BE FEARLESS

Writer's pictureBennett Endurance

Helen Jenkins - Multiple Triathlon World Champion & Three-time British Olympian


Helen Jenkins - Multiple Triathlon World Champion & Three-time British Olympian

Episode #19 - Helen Jenkins - Multiple Triathlon World Champion & Three-time British Olympian


Show notes


In this episode of BE with Champions, Greg Bennett interviews Helen Jenkins. Helen is the Triathlon World Champion of 2008 and 2011 and three time British Olympian.


Together Greg and Helen discuss how Helen became involved in the world of Triathlon and Endurance sports. Helen describes how she is able to keep her passion for training and the sport alive even with two kids, back surgery, and a multitude of injuries throughout her career. She describes that she has created a habit of doing the work each and every day and she doesn't;t feel herself without the training and the sport of Triathlon.


Helen took the gamble on herself at a young age. Telling her High School careers advisor that she will be a professional Triathlete and she will be a World Champion.


Her last race before her recent come-back was at the end of 2016 shortly after the Rio Olympic Games. With over three years away from racing, having two kids, and back surgery to fuse her L5 and S1 joints together Helen toed the start line in early 2020. Helen finished 4th in her first race back and her first attempt at long course Triathlon.

Time Stamps


Intro

2.10 – Lockdown with Covid19

2.45 – Going back and looking and the last 3-4 years

4.00 – Dealing with Back problems – Having kids

8.45 – Back racing after 2 kids and back surgery

13.05 – Keeping the passion alive through habit

14.05 – The pressure of Olympics and the favorite

15.30 – Looking back to finding a passion for endurance sport

18.45 – Building confidence and identifying strength and talent

21.25 – Taking full control and responsibility for being a professional Triathlete

27.20 – Breakthrough 2008 World Championship – the lead-up and the race

37.15 – Hyvee and racing in the USA

38.00 – Being relaxed for a race

39.40 – 2008 Olympic Games – dealing with pressure – sickness in the team

42.44 – Going toward the 2012 Olympic Games as the favorite – dealing with injuries and pressure

52.40 – 2013 took the year off, 2014 scattered and 2015 was terrible

54.30 – When your head isn’t in it, it’s impossible to deliver physically

58.25 – 2016 Gold Coast win and preparing for Rio Olympics

1.07.20 – Team and Relationships

1.11.00 – Managing time with kids

1.13.00 – Sleep and Recovery

1.15.30 – Nutrition/ hydration – sweating – Clif Bar

1.16.55 – General Health and blood work

1.19.20 – The stress of the World and Olympic cycle – less pressure now – ITU World Series

1.25.30 – Gear recommendations – Zwift for indoor riding – Huub wetsuits (Dean) – ON running, Clif Bar

1.28.26 – Olympics next year? Highly unlikely!

1.29.05 – Home in Bridgend (South Wales), Lanzarote, Noosa Australia

1.31.00 – Media teams

Conclude

Subscribe to BE with Champions wherever you listen to podcasts!


Links:


Be sure and check out bennettendurance.com

Find Greg on social media:


Find Helen on social media

Instagram: @heljinx

Twitter: @heljinx

Facebook: Helen Jenkins


Bennett Endurance is a high-performance consulting business for athletes of all ages and abilities and non-athletes wanting to optimize their performances, health, wellbeing, and longevity.


Consulting

With a combined 50 years of racing as professional athletes, 30 years as coaches and 30 years as athlete managers, Bennett Endurance has the knowledge, experience, and professionalism for intimate one-to-one, small group consultations, and mastermind groups. Helping you thrive and to live your high-performance life. Find out more >


Speaking

Passion and Purpose. Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will cause others to be inspired to optimize their own lives. Greg visibly enjoys entertaining his audience with incredible stories of finding his passion, aligning that passion with his strengths and taking control of his own life. Be ready to be inspired and entertained. You will leave with the tools and tactics to go live your own high-performance life. Find out more >

Podcast

An interview podcast show hosted by Greg Bennett. Greg interviews the world’s greatest Athletes, Entrepreneur’s and Executives diving deep into each guest’s life. Probing questions into each guests’ passions, strengths, sleep patterns, their teams, nutrition and everything else in between. These interviews are entertaining, inspiring and educational. The lessons learned will give you the tools and tactics to optimize your life so you can live your High-performance life. Find out more >


Brand Partnerships

Bennett Endurance collaborated with the best brands and products throughout their professional athletic careers. They continue to search for products that will help optimize their lives and recommend these products to their clients. Find out more >

32 views0 comments

Comentários


bottom of page