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Lucy Charles-Barclay - (part 2) 🏆Ironman 70.3 WORLD CHAMPION 2021

Lucy Charles-Barclay - (part 2) 🏆Ironman 70.3 WORLD CHAMPION, 🥇Ironman 70.3 European Champion 2021

Episode 100: Lucy Charles-Barclay (part 2) - Red Bull Athlete - Pro Triathlete - Part time Mermaid

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"The Greg Bennett Show" -

Show notes (please see Timestamps below for more detail)

Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.

Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.

This week’s episode continues the discussion with 70.3 World Triathlon Champion, Lucy Charles-Barclay.

Lucy is the current number 1 ranked Triathlete in the world, and the 2021 Ironman 70.3 World Champion.

Lucy is consistently on the podium in any race, any distance and format. Winning ironman’s and 70.3 Ironman’s all around the world, and finishing 2nd three times at the Ironman Kona World championships.


02:58 - Greg starts this episode with some fun rapid-fire questions.

  1. What’s something new happening in your life right now?

  2. What are you currently watching on Netflix?

  3. First car you owned.

  4. How many episodes of the Greg Bennett Show have you listened to?

  5. Two most used apps on your phone?

  6. Favorite dinner you could prepare? Three non-family members you would invite to this dinner?

  7. What is your last Google search?

  8. What time of day are you most productive?

  9. First job?

  10. Pick one - Mixed relay, sprint distance, Olympic distance draft or non-draft, 70.3?

  11. Olympic Gold or win Kona?

  12. Which decade of music is the best?

  13. If you could be transformed into one animal, which one would you choose?

08:56 - How is Dan Lorang’s training different than what you’ve done in the past?

13:54 - Lucy explains the relationship she has with her husband Reece, who has also been her coach, mentor, and biggest supporter.

24:47 - How does your Strength training schedule look from week to week?

27:28 - What is one tip you have for people on how to optimize their lives?

28:08 - If you could sit and have a coffee with any living person, who would it be and why?

Visit the Greg Bennett Show Patreon or subscribe wherever you listen to podcasts.

This episode was brought to you by ANYQUESTION … please check em out and support them -


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And check out Lucy Charles-Barclay at:

Bennett Endurance is a high-performance consulting business for athletes of all ages and abilities and non-athletes wanting to optimize their performances, health, wellbeing, and longevity.


With a combined 50 years of racing as professional athletes, 30 years as coaches, and 30 years as athlete managers, Bennett Endurance has the knowledge, experience, and professionalism for intimate one-to-one, small group consultations, and mastermind groups. Helping you thrive and live your high-performance life. Find out more >


Passion and Purpose. Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will cause others to be inspired to optimize their own lives. Greg visibly enjoys entertaining his audience with incredible stories of finding his passion, aligning that passion with his strengths, and taking control of his own life. Be ready to be inspired and entertained. You will leave with the tools and tactics to go live your own high-performance life. Find out more >


An interview podcast show hosted by Greg Bennett. Greg interviews the world’s greatest Athletes, Entrepreneur’s and Executives diving deep into each guest’s life. Probing questions into each guests’ passions, strengths, sleep patterns, teams, nutrition, and everything else in between. These interviews are entertaining, inspiring, and educational. The lessons learned will give you the tools and tactics to optimize your life so you can live your High-performance life. Find out more >

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Bennett Endurance collaborated with the best brands and products throughout their professional athletic careers. They continue to search for products that will help optimize their lives and recommend these products to their clients. Find out more >

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