Seth Pepper - High-Performance Mental Coach
Episode 184 - Seth Pepper - High-Performance Mental Coach
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Show notes (please see Timestamps below for more detail)
Seth Pepper has developed mental training systems that have helped Olympians, World Champions, Netflix film directors, and executives optimize their potential.
With over 25 years of experience competing and coaching when the stakes are at their greatest, Seth has seen first-hand the results the power of the mind can deliver … both good and bad. Seth helps elite performers unlock the secret of how to utilize pressure to unlock peak performance. Yes, pressure … can be good.
What would life look like if you could not fail?
Incredible insights and remarkable stories. See the timestamps below for more detail.
Timestamps
0:00 - Introduction to show
2:05 - Interview starts
3:29 - Seth explains his journey to become a high performance coach. From his early sporting achievements through to his tougher times that helped him to understand himself at a deeper level.
14:41 - Everything serves us moving forward ... it might not make sense now, but lean into it as it will become evident what the learning is and how you can utilise it to achieve. It may look like a dis-advantage at the time ... but it will become an advantage. Learn as many lessons as you can in the shortest amount of time.
16:03 - Seth taught himself to create a vision for himself. Your thoughts ... become your words ... become your actions.
18:33 - Being given some 'space to explore' can be critical to success. Frank Busch coached Seth, and became a significant mentor in his life. Ironically, Frank was close to quitting coaching to become a realtor at the time he met Seth, but went on to have a very successful coaching career.
22:56 - What appears to be courage, often the ability or openness to look foolish ... Mike Tyson has a quote "It's only delusional if it doesn't come true". Seth explains how his obsession for his vision to win drove him and the techniques he applied to achieve his athletic dreams.
29:21 - How do we optimize dreams. How much does realism come into our vision and goals? Seth explains his definition of the 'flow state' and how he believes we can achieve any goal we set.
33:56 - The movie version meets the reality version - Seth explains how his trajectory to winning nationals and how his early vision intersected with his achievements.
37:59 - Pressure is like a magnifying glass. Being able to handle pressure at critical times is exemplified in Seth's story about this Olympic finals story.
46:05 - The joy in helping others drives Seth today and he explains some of the models around how he applies his life learnings and experiences to help people achieve. Personal experience is a sacred space ... cause it's a battlefield out there. It's an extreme pressure that happens in life that you must experience if you wish to help others achieve.
48:42 - Good coaching is more like an art ... rather than a science. Seth explains his method of coaching elite people.
52:32 - 3 Questions. Do you know who you are, do you know what you want, and are you in control of your life? When you know who you are, you can navigate towards your dreams and goals more efficiently.
55:42 - Seth explains how he helps people to find their 'flow state'. (note to self; Don't make 'death' the consequence to your motivation to get into action)
1:08:43 - Having the winners mindset that you WILL outlast, you WILL out perform, and you WILL improve transfers to any industry, any individual. Seth explains how he works with different people on their confidence. From Netflix Directors, to Salespeople, to Athletes.
"Greatness is a pattern"
1:13:57 - Interview ends
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Twitter: https://twitter.com/sethpepper
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