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TRIATHLON GOLD - Special Edition - All of Triathlons male Olympic Gold medalists in one show!

TRIATHLON GOLD - Special Edition - All of Triathlons male Olympic Gold medalists in one show!

Episode 82: TRIATHLON GOLD - Special Edition - All of Triathlons male Olympic Gold medalists in one show!

See below for Deals and Coupon Codes, Show notes, Timestamps, and Links

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Show notes (please see Timestamps below for more detail)

The Olympics are finally here. And if you’re like me, you’ve loved the Olympics since you can remember. I’ve always enjoyed watching the best in the world battle it out on the big stage... none more so than the sport of Triathlon. I’ve always wondered what it takes to win on that special day, and what it must feel like crossing that finish line knowing that you are the Olympic champion, and how does that heavy medal affects the rest of your life?

Well, I decided to get some answers... today I have all of Triathlons men’s gold medalists on the show. Five Gold and one Silver between the four of them. Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee.

Men that I have raced and trained with, men that have conquered the world, and have been heroes to their respective countries. All of them I admire and would call mates, the best men you could ever share a beer with... all-around top blokes.

They’ve all been on the show at least once. You can find their past episodes on your podcast app of choice.

But never have they all been together on the one show. I’m feeling very honored that they have all agreed to come on, and amazed that we were able to coordinate times from all corners of the world.

In this episode, each of the Olympic Champions shares their stories, what they were thinking the days leading into the race? What was going through their head at the pivotal moment of the race? When did they feel like they had it won and what was the initial feeling they each had as they crossed the line knowing they were the Olympic Champion. Jan Frodeno's answer will make you laugh. They each describe how the Gold medal has affected their lives. Their answers may surprise you.

The show concludes with their predictions for these Tokyo Olympic games.

This has to be one of the greatest podcast episodes ever. What a thrill it was for me to chat with all of these champions.

See the timestamps below for more detail.


0.0 - Introduction to show and advertising

4.45 - Introduction to Simon, Hamish, Jan, and Alistair

6.00 - General chit-chat

6.30 - Simon Whitfield introduces himself

7.50 - Hamish Carter introduces himself

10.20 - Alistair Brownlee introduces himself

13.15 - Jan Frodeno introduces himself

16.00 - Hamish describes what he was feeling 10 days out and leading into the Athens Olympics

21.45 - Jan describes what he was doing 10 days out "I had won the race in my dream" - What it was like walking out onto the pontoon

26.00 - Alistair describes his mental state for both London and Rio 10 days out

31.10 - Simon Whitfield describes 10 days out from Sydney Olympics

34.25 - Jan Frodeno describes his surge/ sprint finish in Bejing - What was the first feeling when Jan crossed the line?

39.50 - Alistair describes opening the gaps at London and Rio - 14.15 for the first 5km

43.50 - Simon Whitfield describes his final kilometer

47.30 - Hamish Carter describes his sprint to the finish and initial feeling of crossing the line

53.10 - The effects of the Gold medal initially and long-term for Simon Whitfield

56.10 - Jan Frodeno describes the Gold medal and how it affected his life

59.45 - Alistair Brownlee describes how his Gold medals have affected his life and what happened at Cozumel World Championships after Rio Olympics was even bigger

1.11.10 - Hamish Carter describes the Tokyo Olympics, but due to his role as High-performance Director declines to give a prediction for the race

1.13.10 - Jan Frodeno predicts the woman and men's races for Tokyo Olympics

1.16.20 - Alistair gives his predictions for the Tokyo Olympics

1.19.45 - Simon gives his predictions

1.23.00 Conclusion - Alistair says thanks, Simon says a few words about each of the athletes, Jan says thanks, and Hamish concludes by saying thanks


Be sure and check out

Find Greg on social media:

Find Simon Whitfield on social media:

Visit Simon’s company, South Island Sup:

And check out Hamish Carter

Check out Jan Frodeno at:

Find Alistair Brownlee on social media:

Bennett Endurance is a high-performance consulting business for athletes of all ages and abilities and non-athletes wanting to optimize their performances, health, wellbeing, and longevity.


With a combined 50 years of racing as professional athletes, 30 years as coaches, and 30 years as athlete managers, Bennett Endurance has the knowledge, experience, and professionalism for intimate one-to-one, small group consultations, and mastermind groups. Helping you thrive and live your high-performance life. Find out more >


Passion and Purpose. Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will cause others to be inspired to optimize their own lives. Greg visibly enjoys entertaining his audience with incredible stories of finding his passion, aligning that passion with his strengths, and taking control of his own life. Be ready to be inspired and entertained. You will leave with the tools and tactics to go live your own high-performance life. Find out more >


An interview podcast show hosted by Greg Bennett. Greg interviews the world’s greatest Athletes, Entrepreneur’s and Executives diving deep into each guest’s life. Probing questions into each guests’ passions, strengths, sleep patterns, teams, nutrition, and everything else in between. These interviews are entertaining, inspiring, and educational. The lessons learned will give you the tools and tactics to optimize your life so you can live your High-performance life. Find out more >

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