top of page


  • Writer's pictureBennett Endurance

Triathlon Gold - The female Gold medalists from the past 4 Olympic Games!

Triathlon Gold - The female Gold medalists from the past 4 Olympic Games!

Episode 181 - Triathlon Gold - The female Gold medalists from the past 4 Olympic Games!

Show Sponsor

Support the show at

"The Greg Bennett Show"

This is a treat and such a privilege to have Emma Frodeno (formerly Snowsill), Nicola Spirig, Gwen Jorgensen, and Flora Duffy. . It’s taken several months... but we are finally here. I’m so excited about this episode.

You see, I’ve always wondered what it takes to win on that special day, that one day that every Olympic athlete aspires to. I’ve wondered what it must feel like crossing that finish line knowing that you are the Olympic champion, and how does that heavy medal affect the rest of your life?

Well, today we’ll get some answers to those questions... today I have the past four-woman Olympic Triathlon gold medalists on the show. Four Gold and one Silver between the four of them.

These are women that I have trained and been at races with. They have all conquered the world and have been heroes to their respective countries. All of them I truly admire and would call good friends.

All but one have been on the show and you can find their past episodes on your podcast app of choice.

But never have they all been together on the one show. I’m feeling very honored that they have all agreed to come on, and amazed that we were able to coordinate times from all corners of the world.

In this episode, they all discuss their mindset 2 weeks leading into the Games and how it changed leading into the race. When did they feel like they had it won. And, What was the first initial feeling you felt crossing the line, and finally How did the Gold medal affect each of their lives.

Truly incredible to have them all on the one show... I can't thank them enough for making this happen.


0.0 - Introduction to show and advertising

4.50 - Introduction to Emma Snowsill, Nicola Spirig, Gwen Jorgensen, and Flora Duffy

5.00 - General chit-chat - run through each resume

8.00 - Emma Frodeno Introduction

10.00 - Nicola Spirig Introduction

11.00 - Gwen Jorgensen Introduction - Bobby McGee (new coach)

12.50 - Flora Duffy Introduction

15.15 - What was your mindset 2 weeks leading into the Games - how did it change leading into the race?

15.45 - Nicola - 2012 Olympics

18.45 - Gwen - 2016 Olympics

21.30 - Flora - 2021 Olympics

25.00 - Emma - 2008 Olympics

31.00 - Midroll advertising

32.00 - When did you feel like you had it won?

32.00 - Gwen- 2016 Olympics - Nicola chimes in

36.30 - Flora - 2021 Olympics - "Run a 33.10 for the 10km"

41.20 - Emma - 2008 Olympics

46.15 - Nicola - 2012 Olympics

52.00 - What was the first initial feeling you felt crossing the line?

52.00 - Flora - 2021 Olympics

53.55 - Emma - 2008 Olympics

56.00 - Nicola - 2012 Olympics

57.10 - Gwen - 2016 Olympics

58.30 - How did the Gold medal affect your life, initially, and now all these years later (Months later for Flora)?

59.00 - Emma - 2008 Olympics

1.04.50 - Nicola - 2012 Olympics

1.08.00 - Gwen - 2016 Olympics

1.12.15 - Flora - 2021 Olympics

1.16.15 - Conclude


Be sure and check out

Find Greg on social media:

And check out their Instagram pages at:

Bennett Endurance is a high-performance consulting business for athletes of all ages and abilities and non-athletes wanting to optimize their performances, health, wellbeing, and longevity.


With a combined 50 years of racing as professional athletes, 30 years as coaches and 30 years as athlete managers, Bennett Endurance has the knowledge, experience, and professionalism for intimate one-to-one, small group consultations, and mastermind groups. Helping you thrive and to live your high-performance life. Find out more >


Passion and Purpose. Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will cause others to be inspired to optimize their own lives. Greg visibly enjoys entertaining his audience with incredible stories of finding his passion, aligning that passion with his strengths, and taking control of his own life. Be ready to be inspired and entertained. You will leave with the tools and tactics to go live your own high-performance life. Find out more >


An interview podcast show hosted by Greg Bennett. Greg interviews the world’s greatest Athletes, Entrepreneur’s and Executives diving deep into each guest’s life. Probing questions into each guests’ passions, strengths, sleep patterns, teams, nutrition, and everything else in between. These interviews are entertaining, inspiring, and educational. The lessons learned will give you the tools and tactics to optimize your life so you can live your High-performance life. Find out more >

Brand Partnerships

Bennett Endurance collaborated with the best brands and products throughout their professional athletic careers. They continue to search for products that will help optimize their lives and recommend these products to their clients. Find out more >

9 views0 comments


bottom of page